The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain. You are welcome to drop-in and take part in exercise designed to improve your movement and function. Mae'r digwyddiadau dianc yn sesiynau ymarfer corff dilynol ar gyfer pobl sydd wedi mynychu'r Rhaglen Poen Dianc ar gyfer poen clun, pen-glin neu gefn. Mae croeso i chi alw heibio a chymryd rhan mewn ymarfer corff sydd wedi'i gynllunio i wella'ch symudiad a'ch swyddogaeth.