Bodyattack™
BODYATTACK™ is a sports-inspired cardio workout for building both strength and stamina. It combines athletic aerobic movements with strength and stabilisation exercises to create a killer workout that gets results Bodypump™
Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups Dance Fitness
A fun choreographed dance class aimed at improving fitness, muscle tone and core stability. Good Boost Aqua
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Kettlebells
Kettlebells are cast iron weights that resemble a cannonball with a handle. They’re lifted using a swinging motion to provide a total body workout Lane Swimming Fast Lane
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Lane Swimming Slow Lane
A lane for swimmers who can swim a complete length at a slow and steady pace. Where possible a double lane will be provided. This lane is perfect for those who are categorised as vulnerable or want a greater level of social distancing. Les Mills Dance™
This is a 45-minute high-energy workout that will challenge and move you. It combines innovative dance movements with the latest music to drive energy and motivation in every move. With a focus on movement and technique, it is simple to master and a great option for those who want to improve their dance skills while getting fit or for anyone who just loves to dance. No Strings Badminton
No Strings Badminton is a relaxed social badminton session based around game-play for all abilities aged 16 and above. The sessions are endorsed by Badminton England have a 'No Strings' Co-ordinator to ensure players have an enjoyable time. Virtual Barre™
A modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Virtual Bodybalance™
BODYBALANCE™ is the yoga-based class that will improve your mind, body and life. During BODYBALANCE™, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and elements of Tai Chi and Pilates. Virtual Core™
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports Virtual Sprint™
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. |
Bodybalance™
BODYBALANCE™ is the yoga-based class that will improve your mind, body and life. During BODYBALANCE™, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and elements of Tai Chi and Pilates. Cycle - Rhythm
A mixed intensity indoor cycling session where you will work at intervals of differing intensity and cadence depending on the beat of the music. Deep Water Aqua Aerobics
"Experience the benefits of exercise while in the deep end of the pool.
This class will give you a dynamic total body workout, without any impact.
Floatation belts are provided but participants should feel comfortable in deep water.
(This class is not suitable if you are pregnant or recently had hip replacement)" Junior Football Coaching
Junior Football is a fun yet structured session for Juniors 8-13 years, of all levels of ability, learn training techniques, practice games and experience real game play, a fully interactive session. Lane Swimming Fast Lane
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Lane Swimming Slow Lane
A lane for swimmers who can swim a complete length at a slow and steady pace. Where possible a double lane will be provided. This lane is perfect for those who are categorised as vulnerable or want a greater level of social distancing. Les Mills Pilates
Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm. A 45-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Modern breathwork creates renewal and bliss. Queenax
Queenax is conducted around a specialised training frame developed by Precor. This focuses on bodyweight suspension exercises and the use of anchor points which you can use various types of attachments for a calisthenics style workout. Virtual Bodyattack™
Virtual BODYATTACK™ is a sports-inspired cardio workout for building both strength and stamina. It combines athletic aerobic movements with strength and stabilisation exercises to create a killer workout that gets results. Virtual Bodypump™
A revolutionary workout that appeals to both men & women. A motivating class incorporating the use of a barbell, weights & great music. Brilliant for all over body toning & conditioning. Virtual RPM™
A group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding Virtual The Trip™
THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP takes motivation and energy output to the next level, burning serious calories. |