4D Pro
A fun and explosive way to train, offering ballistic and plyometric exercise options, whether you are sprinting away from, or susoended from the queenax rig Bagfit
A cardio driven workout combing boxing moves and high intensity cardio training on the bag, aimed to target strength, power and cardiovascular fitness. Body Conditioning
High impact classes targeting the whole body through strength, endurance and aerobic exercises. Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique and improve your overall fitn Bodypump™
Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups Cycle - Rhythm
A mixed intensity indoor cycling session where you will work at intervals of differing intensity and cadence depending on the beat of the music. Lane Swimming Fast Lane
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Lane Swimming Slow Lane
A lane for swimmers who can swim a complete length at a slow and steady pace. Where possible a double lane will be provided. This lane is perfect for those who are categorised as vulnerable or want a greater level of social distancing. Les Mills Dance™
Les Mills Dance is a sassy fun workout that will have you finding your inner pop prince/princess. It features simple but seriously hot dance moves; it’s the perfect way to shape up and let out your inner star Les Mils Thrive
A 45-minute low-impact session that helps you feel fit, strong and in control - whatever your fitness level. Stay fit for life with safe and effective lower body and core strength training, flexibility and balance exercises. Virtual Barre™
A modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Virtual Bodybalance™
BODYBALANCE™ is the yoga-based class that will improve your mind, body and life. During BODYBALANCE™, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and elements of Tai Chi and Pilates. Virtual Dance™
Virtual Dance is a sassy fun workout that will have you finding your inner pop prince/princess. It features simple but seriously hot dance moves; it’s the perfect way to shape up and let out your inner star. Virtual GRIT™ Strength
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Virtual Sprint™
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. |
Aqua Aerobics
Aqua aerobics classes involve all the usual exercises you would complete in a studio based aerobics session, just in water. Exercising in water provides a great low-impact way to improve fitness without causing stress to your joints and muscles. Body Combat™
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from karate, Taekwondo, boxing, Muay Thai, capoeira and kung fu Bodybalance™
BODYBALANCE™ is the yoga-based class that will improve your mind, body and life. During BODYBALANCE™, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and elements of Tai Chi and Pilates. Circuit Training
Circuit training comes in many shapes and sizes. The instructor decides on a number of different strength and/or cardio based exercises which are performed at different stations one after the other. Usual circuit training sessions will allow for a short rest period in between stations and a longer rest period before the whole circuit is repeated. Indoor Cycling Coach by Colour
ICG’s Coach By Color® training system, delivers real-time, color-coded biofeedback to the user. Coach By Color® has five colored training zones: white, blue, green, yellow and red. These zones can be linked to WattRate® (power) and Functional Threshold Power (FTP), or heart rate and percentage of Heart Rate Max (HRM). FTP represents the workload above which an individual cannot sustain prolonged exercise. Similar to HRM, once an individual‘s FTP is known, users are assigned the 5 colored zones to accurately coach their effort for the best customized results. Patent-pending, to vividly display the color zones the WattRate® TFT Computer 2.0 features a bright, full-color, self-powered, fully integrated TFT screen and a front LED display. The high-powered LEDs and cleverly designed casing flood the front panel with bright, rich color that can be seen over great distances and wide angles. Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Legs Bums And Tums
A legs, bums and tums class is a perfect way to improve your overall body shape Les Mills Pilates
Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm. A 45-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Modern breathwork creates renewal and bliss. No Strings Badminton
No Strings Badminton is a relaxed social badminton session based around game-play for all abilities aged 16 and above. The sessions are endorsed by Badminton England have a 'No Strings' Co-ordinator to ensure players have an enjoyable time. Virtual Body Combat™
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from karate, Taekwondo, boxing, Muay Thai, capoeira and kung fu Virtual Bodypump™
A revolutionary workout that appeals to both men & women. A motivating class incorporating the use of a barbell, weights & great music. Brilliant for all over body toning & conditioning. Virtual GRIT ™ Cardio
A high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Virtual RPM™
A group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding Virtual The Trip™
THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP takes motivation and energy output to the next level, burning serious calories. |