Bodypump™
Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups Cycle - Rhythm
A mixed intensity indoor cycling session where you will work at intervals of differing intensity and cadence depending on the beat of the music. Junior Circuits
A resistance based class targeting all muscle groups using 1 peice of equipment. Lane Swimming Fast Lane
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Lane Swimming Slow Lane
A lane for swimmers who can swim a complete length at a slow and steady pace. Where possible a double lane will be provided. This lane is perfect for those who are categorised as vulnerable or want a greater level of social distancing. Virtual Bodyattack™
Virtual BODYATTACK™ is a sports-inspired cardio workout for building both strength and stamina. It combines athletic aerobic movements with strength and stabilisation exercises to create a killer workout that gets results. Virtual Core™
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports Virtual RPM™
A group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding Virtual The Trip™
THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP takes motivation and energy output to the next level, burning serious calories. Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. |
Boxercise
Boxercise, a safe, effective and fun form of exercise suitable for all ages and levels of ability. Boxercise merges both boxing and fitness training for one awesome workout Indoor Cycling Coach by Colour
ICG’s Coach By Color® training system, delivers real-time, color-coded biofeedback to the user. Coach By Color® has five colored training zones: white, blue, green, yellow and red. These zones can be linked to WattRate® (power) and Functional Threshold Power (FTP), or heart rate and percentage of Heart Rate Max (HRM). FTP represents the workload above which an individual cannot sustain prolonged exercise. Similar to HRM, once an individual‘s FTP is known, users are assigned the 5 colored zones to accurately coach their effort for the best customized results. Patent-pending, to vividly display the color zones the WattRate® TFT Computer 2.0 features a bright, full-color, self-powered, fully integrated TFT screen and a front LED display. The high-powered LEDs and cleverly designed casing flood the front panel with bright, rich color that can be seen over great distances and wide angles. Kettlebells
Kettlebells are cast iron weights that resemble a cannonball with a handle. They’re lifted using a swinging motion to provide a total body workout Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Lane Swimming Slow Lane
A lane for swimmers who can swim a complete length at a slow and steady pace. Where possible a double lane will be provided. This lane is perfect for those who are categorised as vulnerable or want a greater level of social distancing. Virtual Body Combat™
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from karate, Taekwondo, boxing, Muay Thai, capoeira and kung fu Virtual Bodybalance™
BODYBALANCE™ is the yoga-based class that will improve your mind, body and life. During BODYBALANCE™, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and elements of Tai Chi and Pilates. Virtual Dance™
Virtual Dance is a sassy fun workout that will have you finding your inner pop prince/princess. It features simple but seriously hot dance moves; it’s the perfect way to shape up and let out your inner star. Virtual Sprint™
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. X-treme Air
Terms and Conditions:
Everyone using X-treme air must wear comfortable clothing and socks must be worn at all times. (Socks available to purchase at reception)
Children aged 4-14 years are allowed on the inflatable.
Children 5 years and under must be accompanied by a full paying adult on the play park at all times.
There will be a briefing prior to use.
Please arrive 10 minutes prior to your session start time.
Parkwood Leisure accepts no liability for any personal possessions damaged or left in the centre.
Do not use if you are or think you may be pregnant.
Do not use against medical advice or if in ill health.
Remove jewellery and hard objects. Remove eyewear (if practical).
No rough or dangerous play.
No somersaults.
No food or drink inside the play area.
Do not intentionally lean on or fall on side netting or climb the walls.
Always listen to and follow instructions from supervisors.
Always slide feet first, with arms across your chest on slides.
Do not climb up a sliding surface.
Do not expose bare skin when sliding.
In the event of an emergency, listen to and follow instructions from supervisors.
HAVE FUN. PLAY SAFE. |