50+ Aerobics
A class designed for all those over 50 as well as those who prefer a lighter aerobic content, whilst getting a good safe and effective workout for the whole body This class will improve your strength, flexibility and posture, which in turn will help with balance, coordination, and reducing the risk of falls. Aqua Aerobics
Aqua aerobics classes involve all the usual exercises you would complete in a studio based aerobics session, just in water. Exercising in water provides a great low-impact way to improve fitness without causing stress to your joints and muscles. Body Conditioning
High impact classes targeting the whole body through strength, endurance and aerobic exercises. Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique and improve your overall fitn Bodybalance™
BODYBALANCE™ is the yoga-based class that will improve your mind, body and life. During BODYBALANCE™, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and elements of Tai Chi and Pilates. Boxercise
Boxercise, a safe, effective and fun form of exercise suitable for all ages and levels of ability. Boxercise merges both boxing and fitness training for one awesome workout Deep Water Aqua Aerobics
"Experience the benefits of exercise while in the deep end of the pool.
This class will give you a dynamic total body workout, without any impact.
Floatation belts are provided but participants should feel comfortable in deep water.
(This class is not suitable if you are pregnant or recently had hip replacement)" Junior Basketball Coaching
Junior Basketball is a fun yet structured session for Juniors 5-15 years, of all levels of ability, learn training techniques, practice games and experience real game play, a fully interactive session. Junior Trampolining
Fun yet structured junior trampoline class. Encouraging children to learn basic trampoline skills in a fun and safe environment. Lane Swimming Fast Lane
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Legs Bums And Tums
A legs, bums and tums class is a perfect way to improve your overall body shape Pilates
Pilates classes aim to increase full body strength, with particular emphasis on working your core muscles. Pilates exercises are done on a mat or using other specialised equipment. Queenax
Queenax is conducted around a specialised training frame developed by Precor. This focuses on bodyweight suspension exercises and the use of anchor points which you can use various types of attachments for a calisthenics style workout. Virtual Bodypump™
A revolutionary workout that appeals to both men & women. A motivating class incorporating the use of a barbell, weights & great music. Brilliant for all over body toning & conditioning. Virtual Dance™
Virtual Dance is a sassy fun workout that will have you finding your inner pop prince/princess. It features simple but seriously hot dance moves; it’s the perfect way to shape up and let out your inner star. Virtual GRIT™ Strength
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Virtual Sprint™
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Walking Netball
Walking netball is played at walking pace, with players not allowed to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times'”. Zumba®
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. |
Aerial Yoga
Aerial Yoga draws from the postures and techniques of yoga, using a sling to aid in the movement through traditional yoga postures. By supporting your body weight, it helps to reach these postures and deep stretches in a more relaxed way. The sling aids the decompression of the spine and relieves joint stress. Being ‘'weightless’' in these classes, allows you to access a wider range of movement that would otherwise maybe restricted.This class can be accessed on the completion of an Aerial Yoga Course. Bagfit
A cardio driven workout combing boxing moves and high intensity cardio training on the bag, aimed to target strength, power and cardiovascular fitness. Body Conditioning
High impact classes targeting the whole body through strength, endurance and aerobic exercises. Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique and improve your overall fitn Bodypump™
Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups Cycle - Rhythm
A mixed intensity indoor cycling session where you will work at intervals of differing intensity and cadence depending on the beat of the music. Indoor Cycling Coach by Colour
ICG’s Coach By Color® training system, delivers real-time, color-coded biofeedback to the user. Coach By Color® has five colored training zones: white, blue, green, yellow and red. These zones can be linked to WattRate® (power) and Functional Threshold Power (FTP), or heart rate and percentage of Heart Rate Max (HRM). FTP represents the workload above which an individual cannot sustain prolonged exercise. Similar to HRM, once an individual‘s FTP is known, users are assigned the 5 colored zones to accurately coach their effort for the best customized results. Patent-pending, to vividly display the color zones the WattRate® TFT Computer 2.0 features a bright, full-color, self-powered, fully integrated TFT screen and a front LED display. The high-powered LEDs and cleverly designed casing flood the front panel with bright, rich color that can be seen over great distances and wide angles. Junior Basketball Coaching
Junior Basketball is a fun yet structured session for Juniors 5-15 years, of all levels of ability, learn training techniques, practice games and experience real game play, a fully interactive session. Kettlebells
Kettlebells are cast iron weights that resemble a cannonball with a handle. They’re lifted using a swinging motion to provide a total body workout Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Lane Swimming Slow Lane
A lane for swimmers who can swim a complete length at a slow and steady pace. Where possible a double lane will be provided. This lane is perfect for those who are categorised as vulnerable or want a greater level of social distancing. No Strings Badminton
No Strings Badminton is a relaxed social badminton session based around game-play for all abilities aged 16 and above. The sessions are endorsed by Badminton England have a 'No Strings' Co-ordinator to ensure players have an enjoyable time. Pilates
Pilates classes aim to increase full body strength, with particular emphasis on working your core muscles. Pilates exercises are done on a mat or using other specialised equipment. Stretch Class
Improve your flexibility, strength and posture. The class incorporates deep stretches, yoga postures and pilates exercises. It will help you use your muscles more effectively and efficiently, helping you to improve your posture and move more with confidence. Virtual Core™
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports Virtual GRIT ™ Cardio
A high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Virtual RPM™
A group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding Virtual The Trip™
THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP takes motivation and energy output to the next level, burning serious calories. Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. |