Aerial Yoga
Aerial Yoga draws from the postures and techniques of yoga, using a sling to aid in the movement through traditional yoga postures. By supporting your body weight, it helps to reach these postures and deep stretches in a more relaxed way. The sling aids the decompression of the spine and relieves joint stress. Being ‘'weightless’' in these classes, allows you to access a wider range of movement that would otherwise maybe restricted.This class can be accessed on the completion of an Aerial Yoga Course. Cycle - Rhythm
A mixed intensity indoor cycling session where you will work at intervals of differing intensity and cadence depending on the beat of the music. Lane Swimming Fast Lane
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Les Mills Dance™
This is a 45-minute high-energy workout that will challenge and move you. It combines innovative dance movements with the latest music to drive energy and motivation in every move. With a focus on movement and technique, it is simple to master and a great option for those who want to improve their dance skills while getting fit or for anyone who just loves to dance. Stretch Class
Improve your flexibility, strength and posture. The class incorporates deep stretches, yoga postures and pilates exercises. It will help you use your muscles more effectively and efficiently, helping you to improve your posture and move more with confidence. Virtual Body Combat™
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from karate, Taekwondo, boxing, Muay Thai, capoeira and kung fu Virtual Bodypump™
A revolutionary workout that appeals to both men & women. A motivating class incorporating the use of a barbell, weights & great music. Brilliant for all over body toning & conditioning. Virtual RPM™
A group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding Virtual The Trip™
THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP takes motivation and energy output to the next level, burning serious calories. |
Bodybalance™
BODYBALANCE™ is the yoga-based class that will improve your mind, body and life. During BODYBALANCE™, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and elements of Tai Chi and Pilates. Inflatable Session
Suitable for ages 8-12 Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Lane Swimming Slow Lane
A lane for swimmers who can swim a complete length at a slow and steady pace. Where possible a double lane will be provided. This lane is perfect for those who are categorised as vulnerable or want a greater level of social distancing. Les Mills Pilates
Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm. A 45-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Modern breathwork creates renewal and bliss. Virtual Barre™
A modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Virtual Bodyattack™
Virtual BODYATTACK™ is a sports-inspired cardio workout for building both strength and stamina. It combines athletic aerobic movements with strength and stabilisation exercises to create a killer workout that gets results. Virtual Core™
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports Virtual Sprint™
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. X-treme Air
Terms and Conditions:
Everyone using X-treme air must wear comfortable clothing and socks must be worn at all times. (Socks available to purchase at reception)
Children aged 4-14 years are allowed on the inflatable.
Children 5 years and under must be accompanied by a full paying adult on the play park at all times.
There will be a briefing prior to use.
Please arrive 10 minutes prior to your session start time.
Parkwood Leisure accepts no liability for any personal possessions damaged or left in the centre.
Do not use if you are or think you may be pregnant.
Do not use against medical advice or if in ill health.
Remove jewellery and hard objects. Remove eyewear (if practical).
No rough or dangerous play.
No somersaults.
No food or drink inside the play area.
Do not intentionally lean on or fall on side netting or climb the walls.
Always listen to and follow instructions from supervisors.
Always slide feet first, with arms across your chest on slides.
Do not climb up a sliding surface.
Do not expose bare skin when sliding.
In the event of an emergency, listen to and follow instructions from supervisors.
HAVE FUN. PLAY SAFE. |