Aqua Aerobics
Aqua aerobics classes involve all the usual exercises you would complete in a studio based aerobics session, just in water. Exercising in water provides a great low-impact way to improve fitness without causing stress to your joints and muscles. Body Combat™
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from karate, Taekwondo, boxing, Muay Thai, capoeira and kung fu Bodypump™
Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups Chair Stretch and Tone
A chair based workout which is fun all the way. The chair allows a stable support whilst you are doing your class. Exercises are based around lifting the heart rate, strengthening and stretching your muscles. All done with the support of a chair. Good Boost Land
An adaptable class that responds to your individual ability and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Kettlercise
A resistance based class targeting all muscle groups using 1 piece of equipment. This workout will dramatically change your shape whilst improving strength Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Lane Swimming Slow Lane
A lane for swimmers who can swim a complete length at a slow and steady pace. Where possible a double lane will be provided. This lane is perfect for those who are categorised as vulnerable or want a greater level of social distancing. Les Mills Pilates
Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm. A 45-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Modern breathwork creates renewal and bliss. Queenax
Queenax is conducted around a specialised training frame developed by Precor. This focuses on bodyweight suspension exercises and the use of anchor points which you can use various types of attachments for a calisthenics style workout. Stretch Class
Improve your flexibility, strength and posture. The class incorporates deep stretches, yoga postures and pilates exercises. It will help you use your muscles more effectively and efficiently, helping you to improve your posture and move more with confidence. Virtual Bodyattack™
Virtual BODYATTACK™ is a sports-inspired cardio workout for building both strength and stamina. It combines athletic aerobic movements with strength and stabilisation exercises to create a killer workout that gets results. Virtual Bodypump™
A revolutionary workout that appeals to both men & women. A motivating class incorporating the use of a barbell, weights & great music. Brilliant for all over body toning & conditioning. Virtual GRIT ™ Cardio
A high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Virtual RPM™
A group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding Virtual The Trip™
THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP takes motivation and energy output to the next level, burning serious calories. |
Bagfit
A cardio driven workout combing boxing moves and high intensity cardio training on the bag, aimed to target strength, power and cardiovascular fitness. Bodybalance™
BODYBALANCE™ is the yoga-based class that will improve your mind, body and life. During BODYBALANCE™, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and elements of Tai Chi and Pilates. Burn
A full body work out using barbells and bodyweight exercises, mixing aerobic and strength & conditioning. Cycle - Rhythm
A mixed intensity indoor cycling session where you will work at intervals of differing intensity and cadence depending on the beat of the music. Junior Circuits
A resistance based class targeting all muscle groups using 1 peice of equipment. Lane Swimming Fast Lane
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Les Mills Dance™
Les Mills Dance is a sassy fun workout that will have you finding your inner pop prince/princess. It features simple but seriously hot dance moves; it’s the perfect way to shape up and let out your inner star Les Mills Thrive
A 45-minute low-impact session that helps you feel fit, strong and in control - whatever your fitness level. Stay fit for life with safe and effective lower body and core strength training, flexibility and balance exercises. Step Aerobics
Step aerobics is a form of aerobics class using a height adjustable step Virtual Barre™
A modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Virtual Bodybalance™
BODYBALANCE™ is the yoga-based class that will improve your mind, body and life. During BODYBALANCE™, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and elements of Tai Chi and Pilates. Virtual Bodypump™
A revolutionary workout that appeals to both men & women. A motivating class incorporating the use of a barbell, weights & great music. Brilliant for all over body toning & conditioning. Virtual GRIT™ Strength
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Virtual Sprint™
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. |