50+ Total Tone
This class is specifically designed for over 50's to help strengthen muslces, lose weight and live a healthier lifestyle all at a manageable intensity.

Indoor Cycling
Indoor cycling is a cardiovascular training class on a stationary exercise bike. You have complete control of the resistance on your bike and your instructor will guide you through hill climbs, sprints and power intervals, all aimed at increasing lower body strength and improving stamina.

Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres

Lane Swimming Slow Lane
A lane for swimmers who can swim a complete length at a slow and steady pace. Where possible a double lane will be provided. This lane is perfect for those who are categorised as vulnerable or want a greater level of social distancing.

Stretch And Tone
Stay firm and get more flexible. In this class you'll tone your tum, glutes, legs and arms, whatever your shape or size. Work your muscles to move better, bend more easily and reach higher. Take control, stretch to the next level and relax. Your body will love you - trust us.

Coach by Colour - Rhythm
A mixed intensity indoor cycling session using real-time power measurement to ensure you are working within the correct zone. Each of the 5 zones are assigned a colour which makes following the class very simple. You will work at intervals of differing intensity and cadence depending on the beat of the music.

Lane Swimming Fast Lane
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres

Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres

Pilates
Pilates classes aim to increase full body strength, with particular emphasis on working your core muscles. Pilates exercises are done on a mat or using other specialised equipment.

Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.