50+ Total Tone
This class is specifically designed for over 50's to help strengthen muslces, lose weight and live a healthier lifestyle all at a manageable intensity.

Circuit Training
Circuit training comes in many shapes and sizes. The instructor decides on a number of different strength and/or cardio based exercises which are performed at different stations one after the other. Usual circuit training sessions will allow for a short rest period in between stations and a longer rest period before the whole circuit is repeated.

Lane Swimming Fast Lane
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres

Lane Swimming Slow Lane
A lane for swimmers who can swim a complete length at a slow and steady pace. Where possible a double lane will be provided. This lane is perfect for those who are categorised as vulnerable or want a greater level of social distancing.

Bodybalance™
BODYBALANCE™ is the yoga-based class that will improve your mind, body and life. During BODYBALANCE™, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and elements of Tai Chi and Pilates.

Clubbercise
Clubbercise® is a fun, full-body workout with a BANGING soundtrack that gets great results and suits all fitness levels.Set to club anthems from 90’s classics to the latest hits, classes and events are held in a darkened room with party lights and our trademark LED glow sticks.Our easy-to-follow routines combine dance, toning and combat moves.

Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres

Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.