Pilates classes aim to increase full body strength, with particular emphasis on working your core muscles. Pilates exercises are done on a mat or using other specialised equipment. Nod dosbarthiadau Pilates yw cynyddu cryfder llawn y corff, gyda'r pwyslais arbennig ar weithio'ch cyhyrau craidd. Gwneir ymarferion Pilates ar fat neu gan ddefnyddio offer arbenigol arall.