A full body workout using a barbell, step and weights. Focusing on full muscle tone, increasing strength and being low impact this class in gentle on joints and is suitable for all abilities. Ymarfer corff llawn gan ddefnyddio barbell, cam a phwysau. Gan ganolbwyntio ar dôn cyhyrau llawn, cynyddu cryfder a bod yn cael effaith isel ar y dosbarth hwn mewn ysgafn ar gymalau ac mae'n addas ar gyfer pob gallu.