Aqua Fit
Aqua Fit class is a high energy and fun fitness class in which you perform a range of aerobic moves in the pool shown to you by our motivational instructors! Bodyattack™
BODYATTACK™ is a sports-inspired cardio workout for building both strength and stamina. It combines athletic aerobic movements with strength and stabilisation exercises to create a killer workout that gets results Cycle - Fitness
A lower intensity indoor cycling session with slightly shorter efforts. A great introduction for those new to indoor cycling or an ideal session for those that are looking for a less strenous workout. HIIT
HIIT stands for high intensity interval training. In a HIIT class you will be expected to perform cardio exercises to your maximum effort for a short duration of time (usually 10-45 seconds) followed by a short rest period. This is repeated with the same or different exercises. Kettlebells
A Class designed to take your training to a whole new level of fitness to help you achieve your fitness goals. Using a kettlebell your will perform a variety of compound movements meaning you will be working multiple muscle groups , this will improve your strength and muscular endurance, fat burn and cardiovascular fitness. Suitable for all abilities.
Lane Swimming Fast Lane
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Legs Bums And Tums
A legs, bums and tums class is a perfect way to improve your overall body shape Queenax
Queenax is conducted around a specialised training frame developed by Precor. This focuses on bodyweight suspension exercises and the use of anchor points which you can use various types of attachments for a calisthenics style workout. Stretch And Tone
Stay firm and get more flexible. In this class you'll tone your tum, glutes, legs and arms, whatever your shape or size. Work your muscles to move better, bend more easily and reach higher. Take control, stretch to the next level and relax. Your body will love you - trust us. Virtual Bodypump™
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It can burn up to 540 calories. Virtual RPM™
A group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding Virtual The Trip™
THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP takes motivation and energy output to the next level, burning serious calories. Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. |
Body Conditioning
High impact classes targeting the whole body through strength, endurance and aerobic exercises. Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique and improve your overall fitn Cycle - Fitness
A lower intensity indoor cycling session with slightly shorter efforts. A great introduction for those new to indoor cycling or an ideal session for those that are looking for a less strenous workout. Fitball
Fit Ball is a ball based training class which challenges your muscles, helping to strengthen and build up the core muscles of your body Junior Gym
Junior Gym is a supervised session where teens and older children can access the gym floor with access to appropriate equipment. Please note this is to access the gym - all group exercises classes are to be booked separately. Lane Swimming Fast Lane
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Lane Swimming Slow Lane
A lane for swimmers who can swim a complete length at a slow and steady pace. Where possible a double lane will be provided. This lane is perfect for those who are categorised as vulnerable or want a greater level of social distancing. Public Swimming - Small Pool
Experience the joy of swimming with our Public Swimming Session at Rushcliffe Arena. Open to swimmers of all ages and abilities, this session provides a flexible and welcoming environment for everyone. Whether you're looking to swim laps, enjoy some family time, or simply relax in the water, our Public Swimming Session is the perfect way to stay active and have fun. Queenax
Queenax is conducted around a specialised training frame developed by Precor. This focuses on bodyweight suspension exercises and the use of anchor points which you can use various types of attachments for a calisthenics style workout. Virtual Body Combat™
VIRTUAL BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from karate, Taekwondo, boxing, Muay Thai, capoeira and kung fu Virtual CORE™
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention Virtual Sprint™
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Virtual The Trip™
THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP takes motivation and energy output to the next level, burning serious calories. |