Coach by Colour - Performance
An intense indoor Indoor cycling session designed to closely simulate road cycling with sustained hard efforts and longer hills. You will use real-time power measurement to ensure you are working within the correct zone related to your FTP throughout. Each of the 5 zones are assigned a colour which makes following the class very simple.

Kettlebells
Kettlebells are cast iron weights that resemble a cannonball with a handle. They’re lifted using a swinging motion to provide a total body workout

Functional Fitness
A variety of activities designed to help you thrive. Focusing on both strength and endurance to assist you in the mastery your body

TRIBE FITNESS
TRIBE FITNESS are exciting team training programs that run on the gym floor, led by one of our Personal Trainers as part of a small group training session.. These sessions are based around excelling your fitness, alongside your team under the keen supervision of one of our Personal trainers. TRIBE FITNESS is designed and implemented with the goal of pushing you to your limits and seeing just how far you and your team can go! Set yourself goals and work together to achieve them! Be part of a Tribe!