Coach by Colour - Performance
An intense indoor Indoor cycling session designed to closely simulate road cycling with sustained hard efforts and longer hills. You will use real-time power measurement to ensure you are working within the correct zone related to your FTP throughout. Each of the 5 zones are assigned a colour which makes following the class very simple.

Dancercise
Dance fitness is a type of group exercise class that incorporates various forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity

Kettlercise
A resistance based class targeting all muscle groups using 1 piece of equipment. This workout will dramatically change your shape whilst improving strength

Pilates
Pilates classes aim to increase full body strength, with particular emphasis on working your core muscles. Pilates exercises are done on a mat or using other specialised equipment.

TRIBE CORE
TRIBE CORE are exciting team training programs that run on the gym floor, led by one of our Personal Trainers as part of a small group training session... Did you know most strength through movement comes from your core! Work with your group to build yourself a strong foundation! These sessions will not only be based around your generic mat based core exercises, but also using your body weight in addition to free weights. Push yourself to find your core strength. Be part of a Tribe!

Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Coach by Colour - Rhythm
A mixed intensity indoor cycling session using real-time power measurement to ensure you are working within the correct zone. Each of the 5 zones are assigned a colour which makes following the class very simple. You will work at intervals of differing intensity and cadence depending on the beat of the music.

Indoor Cycling Coach by Colour
Indoor cycling is a cardiovascular training class on a stationary exercise bike. You have complete control of the resistance on your bike and your instructor will guide you through hill climbs, sprints and power intervals, all aimed at increasing lower body strength and improving stamina.

Legs Bums And Tums
A legs, bums and tums class is a perfect way to improve your overall body shape

Step Aerobics
Step aerobics is a form of aerobics class using a height adjustable step

TRIBE FITNESS
TRIBE FITNESS are exciting team training programs that run on the gym floor, led by one of our Personal Trainers as part of a small group training session.. These sessions are based around excelling your fitness, alongside your team under the keen supervision of one of our Personal trainers. TRIBE FITNESS is designed and implemented with the goal of pushing you to your limits and seeing just how far you and your team can go! Set yourself goals and work together to achieve them! Be part of a Tribe!