Aqua Fit
Aqua Fit class is a high energy and fun fitness class in which you perform a range of aerobic moves in the pool shown to you by our motivational instructors! Bodybalance™
BODYBALANCE™ is the yoga-based class that will improve your mind, body and life. During BODYBALANCE™, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and elements of Tai Chi and Pilates. Bootcamp
Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each class session. Hatha Yoga
A Yoga class focused on poses, you should end up leaving class feeling longer, looser, and more relaxed. Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Les Mills Core™
Exercising muscles around the core, CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports Pilates
Pilates classes aim to increase full body strength, with particular emphasis on working your core muscles. Pilates exercises are done on a mat or using other specialised equipment. Zumba®
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. |
Bodyattack™
BODYATTACK™ is a sports-inspired cardio workout for building both strength and stamina. It combines athletic aerobic movements with strength and stabilisation exercises to create a killer workout that gets results Bodypump™
Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups Cycle - Rhythm
A mixed intensity indoor cycling session where you will work at intervals of differing intensity and cadence depending on the beat of the music. Lane Swimming Fast Lane
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Lane Swimming Slow Lane
A lane for swimmers who can swim a complete length at a slow and steady pace. Where possible a double lane will be provided. This lane is perfect for those who are categorised as vulnerable or want a greater level of social distancing. Meditation
This class will focus on slow, deep breathing techniques and meditative postures. Experience new energy and a calm state of mind. Helps to support habit changes, reduce stress and improve sleep quality. Rpm™
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session |