Aqua Aerobics
Aqua aerobics classes involve all the usual exercises you would complete in a studio based aerobics session, just in water. Exercising in water provides a great low-impact way to improve fitness without causing stress to your joints and muscles.
Mae dosbarthiadau aerobeg Aqua yn cynnwys yr holl ymarferion arferol y byddech chi'n eu cwblhau mewn sesiwn aerobeg wedi'i seilio ar stiwdio, yn union mewn dwr. Mae ymarfer corff mewn dwr yn darparu ffordd fawr o effaith isel i wella ffitrwydd heb achosi straen i'ch cymalau a'ch cyhyrau. Coach by Colour - Fitness
A lower intensity indoor cycling session with slightly shorter efforts and longer rest perods. A great introduction to Coach By Colour which is an indoor cycling class using real-time power measurement to ensure you are always working at the right effort level and not oushing too hard too soon. Each of the zones are assigned a colour which makes following the class very simple. Health Suite
Whether you’re looking to chill out after a tough gym session, or simply looking to unwind after a hard day’s work, use our Health Suite (Spa, Steam room and Sauna) facilities to soothe aching muscles and relax.
Check in at reception on arrival Lane Swimming Fast Lane
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres
Lôn i nofwyr sy'n gyffyrddus yn nofio ar gyflymder cyflym a chyson hy o dan 30 eiliad y 25 metr Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres
Lôn ar gyfer nofwyr sy'n gallu nofio hyd cyflawn ar gyflymder cymedrol heb stopio yn rheolaidd h.y. o dan 45 eiliad fesul 25 metr Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres
Lôn ar gyfer nofwyr sy'n gallu nofio hyd cyflawn ar gyflymder cymedrol heb stopio yn rheolaidd h.y. o dan 45 eiliad fesul 25 metr Parent & Child Swim
A session for parents and babies/small children under the age of 4 years old. Swimming ratio of 1 parent / guardian to 1 child. An additional adult can attend per booking. |
Bodypump™
"Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups
Cael heb lawer o fraster, adeiladu cryfder a thôn cyhyrau gyda BODYPUMP, dosbarth barbell grwp i weithio eich holl brif grwpiau cyhyrau" Dance Fitness
Dance fitness is a type of group exercise class that incorporates various forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity Lane Swimming Fast Lane
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres
Lôn i nofwyr sy'n gyffyrddus yn nofio ar gyflymder cyflym a chyson hy o dan 30 eiliad y 25 metr Lane Swimming Fast Lane
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres
Lôn i nofwyr sy'n gyffyrddus yn nofio ar gyflymder cyflym a chyson hy o dan 30 eiliad y 25 metr Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres
Lôn ar gyfer nofwyr sy'n gallu nofio hyd cyflawn ar gyflymder cymedrol heb stopio yn rheolaidd h.y. o dan 45 eiliad fesul 25 metr Lane Swimming Slow Lane
A lane for swimmers who can swim a complete length at a slow and steady pace. Where possible a double lane will be provided. This lane is perfect for those who are categorised as vulnerable or want a greater level of social distancing.
Lôn ar gyfer nofwyr sy'n gallu nofio hyd cyflawn ar gyflymder araf a chyson. Lle bo modd darperir lôn ddwbl. Mae'r lôn hon yn berffaith ar gyfer y rhai sy'n cael eu categoreiddio fel rhai sy'n agored i niwed neu eisiau lefel uwch o bellter cymdeithasol. |