20-20-20
Three workouts in one. This fitness class combines 20 minutes each of high-energy cardio, strength training and core/balance with stretching. Perfect for people who are short of time as it combines all three essential exercise components into one power hour. Tri sesiwn gweithio mewn un. Mae'r dosbarth ffitrwydd hwn yn cyfuno 20 munud yr un o gardio ynni uchel, hyfforddiant cryfder a chraidd/cydbwysedd ag ymestyn. Perffaith ar gyfer pobl sy'n brin o amser gan ei fod yn cyfuno'r tair cydran ymarfer corff hanfodol yn un awr bwer.

Body Combat™
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from karate, Taekwondo, boxing, Muay Thai, capoeira and kung fu Mae BodyCombat ™ yn ymarfer corff ymladd egni uchel wedi'i ysbrydoli gan grefft sy'n hollol ddigyswllt. Punch a chicio'ch ffordd i ffitrwydd a llosgi hyd at 740 o galorïau mewn dosbarth. Nid oes angen profiad. Dysgu symudiadau o karate, taekwondo, bocsio, muay thai, capoeira a kung fu

Coach by Colour - Rhythm
"A lower intensity indoor cycling session with slightly shorter efforts and longer rest perods. A great introduction to Coach By Colour which is an indoor cycling class using real-time power measurement to ensure you are always working at the right effort level and not oushing too hard too soon. Each of the zones are assigned a colour which makes following the class very simple. Sesiwn feicio dan do dwyster is gydag ymdrechion ychydig yn fyrrach a chyfnodau gorffwys hirach. Cyflwyniad gwych i Coach By Colour, sef dosbarth beicio dan do sy'n defnyddio mesur pwer amser real i sicrhau eich bod bob amser yn gweithio ar y lefel ymdrech gywir ac nad yw'n gwibio'n rhy galed yn rhy fuan. Rhoddir lliw i bob un o'r parthau sy'n gwneud dilyn y dosbarth yn syml iawn. "

Good Boost Aqua
"An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth addasadwy sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i ymarfer corff, adeiladu hyder a ffitrwydd. Yn addas ar gyfer adferiad o anaf neu reoli cyflwr cyhyrysgerbydol yn ogystal â lles cyffredinol. Mae angen rhag-gofrestru cyn dod i'ch sesiwn Hwb Da gyntaf, cysylltwch â'ch cyfleuster hamdden lleol."

Health Suite
Whether you’re looking to chill out after a tough gym session, or simply looking to unwind after a hard day’s work, use our Health Suite (Spa, Steam room and Sauna) facilities to soothe aching muscles and relax. Check in at reception on arrival

Junior Gym
Junior Gym is a supervised session where teens and older children can access the gym floor with access to appropriate equipment. Please note this is to access the gym - all group exercises classes are to be booked separately. Mae Junior Gym yn sesiwn dan oruchwyliaeth lle gall pobl ifanc yn eu harddegau a phlant hyn gael mynediad at lawr y gampfa gyda mynediad at offer priodol. Sylwch y bydd hyn i gael mynediad i'r gampfa - mae'r holl ddosbarthiadau ymarferion grwp i'w harchebu ar wahân.

Lane Swimming Fast Lane
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Lôn i nofwyr sy'n gyffyrddus yn nofio ar gyflymder cyflym a chyson hy o dan 30 eiliad y 25 metr

Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Lôn ar gyfer nofwyr sy'n gallu nofio hyd cyflawn ar gyflymder cymedrol heb stopio yn rheolaidd h.y. o dan 45 eiliad fesul 25 metr

Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Lôn ar gyfer nofwyr sy'n gallu nofio hyd cyflawn ar gyflymder cymedrol heb stopio yn rheolaidd h.y. o dan 45 eiliad fesul 25 metr

Pickleball
Pickleball is a paddleball sport (similar to a racquet sport) that combines elements of badminton, table tennis, and tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, much like a wiffle ball, with 26-40 round holes, over a net.

STH Neurological Rehabilitation
"A supervised exercise session aimed to help those with long-term neurologcal conditions, such as Parkinson's, MS and Stroke Recovery Sesiwn ymarfer corff dan oruchwyliaeth gyda'r nod o helpu'r rhai â chyflyrau niwrolegol hirdymor, fel Parkinson's, MS ac Adfer ar ôl Strôc"

Virtual Sprint
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Workout Hyfforddiant Cyfnod Dwysedd Uchel 30 munud (HIIT), gan ddefnyddio beic dan do i sicrhau canlyniadau cyflym. Mae'n arddull fer, ddwys o hyfforddiant lle mae'r wefr a'r cymhelliant yn dod o wthio'ch terfynau corfforol a meddyliol.

Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. Mae ioga yn fath hynafol o ymarfer corff sy'n canolbwyntio ar gryfder, hyblygrwydd ac anadlu i hybu lles corfforol a meddyliol. Prif gydrannau ioga yw ystumiau (cyfres o symudiadau sydd wedi'u cynllunio i gynyddu cryfder a hyblygrwydd) ac anadlu.

60+ Swimming Session
A senior adult Swimming Lesson specifically for customers over the age of 60 years. Gwers nofio oedolyn hyn yn benodol ar gyfer cwsmeriaid dros 60 oed.

Circuit Training
Circuit training comes in many shapes and sizes. The instructor decides on a number of different strength and/or cardio based exercises which are performed at different stations one after the other. Usual circuit training sessions will allow for a short rest period in between stations and a longer rest period before the whole circuit is repeated. Daw hyfforddiant cylched mewn sawl siâp a maint. Mae'r hyfforddwr yn penderfynu ar nifer o wahanol gryfderau a/neu ymarferion cardio sy'n cael eu perfformio mewn gwahanol orsafoedd un ar ôl y llall. Bydd sesiynau hyfforddi cylched arferol yn caniatáu ar gyfer cyfnod gorffwys byr rhwng gorsafoedd a chyfnod gorffwys hirach cyn i'r gylched gyfan gael ei hailadrodd.

Fitsteps®
A unique dance fitness programme that incorporates some of the best moves from the Ballroom and Latin world. If you're inspired by Strictly, here’s your chance to shine! Rhaglen ffitrwydd dawns unigryw sy'n ymgorffori rhai o'r symudiadau gorau o'r ystafell ddawns a'r byd Lladin. Os ydych chi wedi'ch ysbrydoli gan Strictly, dyma'ch cyfle i ddisgleirio!

GP Referral Session
Instructor led session provided on referral by GP Sesiwn dan arweiniad hyfforddwr a ddarperir ar atgyfeirio gan feddyg teulu

HIIT
HIIT stands for high intensity interval training. In a HIIT class you will be expected to perform cardio exercises to your maximum effort for a short duration of time (usually 10-45 seconds) followed by a short rest period. This is repeated with the same or different exercises.

Lane Swimming Fast Lane
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Lôn i nofwyr sy'n gyffyrddus yn nofio ar gyflymder cyflym a chyson hy o dan 30 eiliad y 25 metr

Lane Swimming Fast Lane
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Lôn i nofwyr sy'n gyffyrddus yn nofio ar gyflymder cyflym a chyson hy o dan 30 eiliad y 25 metr

Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Lôn ar gyfer nofwyr sy'n gallu nofio hyd cyflawn ar gyflymder cymedrol heb stopio yn rheolaidd h.y. o dan 45 eiliad fesul 25 metr

Lane Swimming Slow Lane
A lane for swimmers who can swim a complete length at a slow and steady pace. Where possible a double lane will be provided. This lane is perfect for those who are categorised as vulnerable or want a greater level of social distancing. Lôn ar gyfer nofwyr sy'n gallu nofio hyd cyflawn ar gyflymder araf a chyson. Lle bo modd darperir lôn ddwbl. Mae'r lôn hon yn berffaith ar gyfer y rhai sy'n cael eu categoreiddio fel rhai sy'n agored i niwed neu eisiau lefel uwch o bellter cymdeithasol.

Pilates
Pilates classes aim to increase full body strength, with particular emphasis on working your core muscles. Pilates exercises are done on a mat or using other specialised equipment. Nod dosbarthiadau Pilates yw cynyddu cryfder llawn y corff, gyda'r pwyslais arbennig ar weithio'ch cyhyrau craidd. Gwneir ymarferion Pilates ar fat neu gan ddefnyddio offer arbenigol arall.

Virtual RPM™
A group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding Ymarfer beicio dan do grwp lle rydych chi'n rheoli'r dwyster. Mae'n hwyl, effaith isel a gallwch chi losgi hyd at 675 o galorïau sesiwn **. Gyda cherddoriaeth wych yn pwmpio a'r grwp yn troelli fel un, mae eich hyfforddwr yn mynd â chi ar daith o ddringfeydd bryniau, sbrintiau a marchogaeth gwastad

Virtual Sprint™
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Workout Hyfforddiant Cyfnod Dwysedd Uchel 30 munud (HIIT), gan ddefnyddio beic dan do i sicrhau canlyniadau cyflym. Mae'n arddull fer, ddwys o hyfforddiant lle mae'r wefr a'r cymhelliant yn dod o wthio'ch terfynau corfforol a meddyliol.