20-20-20
Three workouts in one. This fitness class combines 20 minutes each of high-energy cardio, strength training and core/balance with stretching. Perfect for people who are short of time as it combines all three essential exercise components into one power hour.
Tri sesiwn gweithio mewn un. Mae'r dosbarth ffitrwydd hwn yn cyfuno 20 munud yr un o gardio ynni uchel, hyfforddiant cryfder a chraidd/cydbwysedd ag ymestyn. Perffaith ar gyfer pobl sy'n brin o amser gan ei fod yn cyfuno'r tair cydran ymarfer corff hanfodol yn un awr bwer. Aqua Aerobics
Aqua aerobics classes involve all the usual exercises you would complete in a studio based aerobics session, just in water. Exercising in water provides a great low-impact way to improve fitness without causing stress to your joints and muscles.
Mae dosbarthiadau aerobeg Aqua yn cynnwys yr holl ymarferion arferol y byddech chi'n eu cwblhau mewn sesiwn aerobeg wedi'i seilio ar stiwdio, yn union mewn dwr. Mae ymarfer corff mewn dwr yn darparu ffordd fawr o effaith isel i wella ffitrwydd heb achosi straen i'ch cymalau a'ch cyhyrau. Circuit Training
Circuit training comes in many shapes and sizes. The instructor decides on a number of different strength and/or cardio based exercises which are performed at different stations one after the other. Usual circuit training sessions will allow for a short rest period in between stations and a longer rest period before the whole circuit is repeated.
Daw hyfforddiant cylched mewn sawl siâp a maint. Mae'r hyfforddwr yn penderfynu ar nifer o wahanol gryfderau a/neu ymarferion cardio sy'n cael eu perfformio mewn gwahanol orsafoedd un ar ôl y llall. Bydd sesiynau hyfforddi cylched arferol yn caniatáu ar gyfer cyfnod gorffwys byr rhwng gorsafoedd a chyfnod gorffwys hirach cyn i'r gylched gyfan gael ei hailadrodd. Fitsteps®
A unique dance fitness programme that incorporates some of the best moves from the Ballroom and Latin world. If you're inspired by Strictly, here’s your chance to shine!
Rhaglen ffitrwydd dawns unigryw sy'n ymgorffori rhai o'r symudiadau gorau o'r ystafell ddawns a'r byd Lladin. Os ydych chi wedi'ch ysbrydoli gan Strictly, dyma'ch cyfle i ddisgleirio! GP Referral Session
Instructor led session provided on referral by GP
Sesiwn dan arweiniad hyfforddwr a ddarperir ar atgyfeirio gan feddyg teulu Health Suite
Whether you’re looking to chill out after a tough gym session, or simply looking to unwind after a hard day’s work, use our Health Suite (Spa, Steam room and Sauna) facilities to soothe aching muscles and relax.
Check in at reception on arrival Junior Gym
Junior Gym is a supervised session where teens and older children can access the gym floor with access to appropriate equipment. Please note this is to access the gym - all group exercises classes are to be booked separately.
Mae Junior Gym yn sesiwn dan oruchwyliaeth lle gall pobl ifanc yn eu harddegau a phlant hyn gael mynediad at lawr y gampfa gyda mynediad at offer priodol. Sylwch y bydd hyn i gael mynediad i'r gampfa - mae'r holl ddosbarthiadau ymarferion grwp i'w harchebu ar wahân. Lane Swimming Fast Lane
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres
Lôn i nofwyr sy'n gyffyrddus yn nofio ar gyflymder cyflym a chyson hy o dan 30 eiliad y 25 metr Lane Swimming Fast Lane
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres
Lôn i nofwyr sy'n gyffyrddus yn nofio ar gyflymder cyflym a chyson hy o dan 30 eiliad y 25 metr Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres
Lôn ar gyfer nofwyr sy'n gallu nofio hyd cyflawn ar gyflymder cymedrol heb stopio yn rheolaidd h.y. o dan 45 eiliad fesul 25 metr Lane Swimming Slow Lane
A lane for swimmers who can swim a complete length at a slow and steady pace. Where possible a double lane will be provided. This lane is perfect for those who are categorised as vulnerable or want a greater level of social distancing.
Lôn ar gyfer nofwyr sy'n gallu nofio hyd cyflawn ar gyflymder araf a chyson. Lle bo modd darperir lôn ddwbl. Mae'r lôn hon yn berffaith ar gyfer y rhai sy'n cael eu categoreiddio fel rhai sy'n agored i niwed neu eisiau lefel uwch o bellter cymdeithasol. Parent & Child Swim
A session for parents and babies/small children under the age of 4 years old. Swimming ratio of 1 parent / guardian to 1 child. An additional adult can attend per booking. Pilates
Pilates classes aim to increase full body strength, with particular emphasis on working your core muscles. Pilates exercises are done on a mat or using other specialised equipment.
Nod dosbarthiadau Pilates yw cynyddu cryfder llawn y corff, gyda'r pwyslais arbennig ar weithio'ch cyhyrau craidd. Gwneir ymarferion Pilates ar fat neu gan ddefnyddio offer arbenigol arall. |
50+ Aerobics
A class designed for all those over 50 as well as those who prefer a lighter aerobic content, whilst getting a good safe and effective workout for the whole body This class will improve your strength, flexibility and posture, which in turn will help with balance, coordination, and reducing the risk of falls.
Dosbarth a ddyluniwyd ar gyfer pawb dros 50 oed yn ogystal â'r rhai sy'n well ganddynt gynnwys aerobig ysgafnach, wrth gael ymarfer corff diogel ac effeithiol da i'r corff cyfan bydd y dosbarth hwn yn gwella'ch cryfder, eich hyblygrwydd a'ch osgo, a fydd yn ei dro yn helpu gyda chydbwysedd, cydgysylltu, a lleihau'r risg o gwympo. Body Conditioning
High impact classes targeting the whole body through strength, endurance and aerobic exercises. Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique and improve your overall fitness
Dosbarthiadau effaith uchel yn targedu'r corff cyfan trwy gryfder, dygnwch ac ymarferion aerobig. Gan ganolbwyntio ar gryfder, dygnwch cyhyrol a chyflyru ffitrwydd, bydd y dosbarthiadau hyn yn helpu i ddatblygu physique cryf a thyner a gwella'ch ffitrwydd cyffredinol Cycle - Performance
An intense indoor Indoor cycling session designed to closely simulate road cycling with sustained hard efforts and longer hills. GP Referral Body Conditioning
Instructor led session provided on referral by GP
Sesiwn dan arweiniad hyfforddwr a ddarperir ar atgyfeirio gan feddyg teulu Health Suite
Whether you’re looking to chill out after a tough gym session, or simply looking to unwind after a hard day’s work, use our Health Suite (Spa, Steam room and Sauna) facilities to soothe aching muscles and relax.
Check in at reception on arrival HIIT
HIIT stands for high intensity interval training. In a HIIT class you will be expected to perform cardio exercises to your maximum effort for a short duration of time (usually 10-45 seconds) followed by a short rest period. This is repeated with the same or different exercises. Lane Swimming Fast Lane
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres
Lôn i nofwyr sy'n gyffyrddus yn nofio ar gyflymder cyflym a chyson hy o dan 30 eiliad y 25 metr Lane Swimming Fast Lane
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres
Lôn i nofwyr sy'n gyffyrddus yn nofio ar gyflymder cyflym a chyson hy o dan 30 eiliad y 25 metr Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres
Lôn ar gyfer nofwyr sy'n gallu nofio hyd cyflawn ar gyflymder cymedrol heb stopio yn rheolaidd h.y. o dan 45 eiliad fesul 25 metr Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres
Lôn ar gyfer nofwyr sy'n gallu nofio hyd cyflawn ar gyflymder cymedrol heb stopio yn rheolaidd h.y. o dan 45 eiliad fesul 25 metr Lane Swimming Slow Lane
A lane for swimmers who can swim a complete length at a slow and steady pace. Where possible a double lane will be provided. This lane is perfect for those who are categorised as vulnerable or want a greater level of social distancing.
Lôn ar gyfer nofwyr sy'n gallu nofio hyd cyflawn ar gyflymder araf a chyson. Lle bo modd darperir lôn ddwbl. Mae'r lôn hon yn berffaith ar gyfer y rhai sy'n cael eu categoreiddio fel rhai sy'n agored i niwed neu eisiau lefel uwch o bellter cymdeithasol. Pilates
Pilates classes aim to increase full body strength, with particular emphasis on working your core muscles. Pilates exercises are done on a mat or using other specialised equipment.
Nod dosbarthiadau Pilates yw cynyddu cryfder llawn y corff, gyda'r pwyslais arbennig ar weithio'ch cyhyrau craidd. Gwneir ymarferion Pilates ar fat neu gan ddefnyddio offer arbenigol arall. Womens Wellbeing - Menopause
This class is suitable for women only who are exeriencing symptoms of menopause. We will cover weights to increase muscles mass which will speed up your metabolism and increase bone density whilst assisting in weight loss. We will also cover body weight exercises to strengthen your core and pelvic floor muscles, finishing the workout with a relaxing stretch to aid a restful sleep.
Mae'r dosbarth hwn yn addas ar gyfer menywod yn unig sy'n arfer symptomau menopos. Byddwn yn talu pwysau i gynyddu màs cyhyrau a fydd yn cyflymu eich metaboledd ac yn cynyddu dwysedd esgyrn wrth gynorthwyo wrth golli pwysau. Byddwn hefyd yn gorchuddio ymarferion pwysau'r corff i gryfhau cyhyrau eich craidd a llawr y pelfis, gan orffen yr ymarfer gyda darn hamddenol i gynorthwyo cwsg hamddenol. |