20-20-20
Three workouts in one. This fitness class combines 20 minutes each of high-energy cardio, strength training and core/balance with stretching. Perfect for people who are short of time as it combines all three essential exercise components into one power hour.
Tri sesiwn gweithio mewn un. Mae'r dosbarth ffitrwydd hwn yn cyfuno 20 munud yr un o gardio ynni uchel, hyfforddiant cryfder a chraidd/cydbwysedd ag ymestyn. Perffaith ar gyfer pobl sy'n brin o amser gan ei fod yn cyfuno'r tair cydran ymarfer corff hanfodol yn un awr bwer. Bodypump™
"Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups
Cael heb lawer o fraster, adeiladu cryfder a thôn cyhyrau gyda BODYPUMP, dosbarth barbell grwp i weithio eich holl brif grwpiau cyhyrau" Fitsteps®
A unique dance fitness programme that incorporates some of the best moves from the Ballroom and Latin world. If you're inspired by Strictly, here’s your chance to shine!
Rhaglen ffitrwydd dawns unigryw sy'n ymgorffori rhai o'r symudiadau gorau o'r ystafell ddawns a'r byd Lladin. Os ydych chi wedi'ch ysbrydoli gan Strictly, dyma'ch cyfle i ddisgleirio! GP Referral Session
Instructor led session provided on referral by GP
Sesiwn dan arweiniad hyfforddwr a ddarperir ar atgyfeirio gan feddyg teulu Health Suite
Whether you’re looking to chill out after a tough gym session, or simply looking to unwind after a hard day’s work, use our Health Suite (Spa, Steam room and Sauna) facilities to soothe aching muscles and relax.
Check in at reception on arrival Junior All Dance
An energetic class based on the principles of jazz & disco, with up to date & chart topping tunes! For pupils ages 7-14.
Dosbarth egnïol yn seiliedig ar egwyddorion Jazz & Disco, gyda alawon cyfredol a siart ar frig! Ar gyfer disgyblion 7-14 oed. Junior Modern Dance
An energetic class based on the principles of jazz & disco, with up to date & chart topping tunes! For pupils ages 7-14.
Dosbarth egnïol yn seiliedig ar egwyddorion Jazz & Disco, gyda alawon cyfredol a siart ar frig! Ar gyfer disgyblion 7-14 oed. Lane Swimming Fast Lane
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres
Lôn i nofwyr sy'n gyffyrddus yn nofio ar gyflymder cyflym a chyson hy o dan 30 eiliad y 25 metr Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres
Lôn ar gyfer nofwyr sy'n gallu nofio hyd cyflawn ar gyflymder cymedrol heb stopio yn rheolaidd h.y. o dan 45 eiliad fesul 25 metr Lane Swimming Slow Lane
A lane for swimmers who can swim a complete length at a slow and steady pace. Where possible a double lane will be provided. This lane is perfect for those who are categorised as vulnerable or want a greater level of social distancing.
Lôn ar gyfer nofwyr sy'n gallu nofio hyd cyflawn ar gyflymder araf a chyson. Lle bo modd darperir lôn ddwbl. Mae'r lôn hon yn berffaith ar gyfer y rhai sy'n cael eu categoreiddio fel rhai sy'n agored i niwed neu eisiau lefel uwch o bellter cymdeithasol. Low Intensity Body Conditioning
"Looking for a gentle, lower impact but still challenging class? This could be the one for you, designed for our more mature members. Those returning to fitness, activity on referral or pre and post natal women.
Chwilio am ddosbarth ysgafn, llai o effaith ond sy'n dal i fod yn heriol? Gallai hwn fod yr un i chi, wedi'i gynllunio ar gyfer ein haelodau mwy aeddfed. Y rhai sy'n dychwelyd i ffitrwydd, gweithgaredd ar atgyfeiriad neu fenywod cyn ac ar ôl geni." Pilates
Pilates classes aim to increase full body strength, with particular emphasis on working your core muscles. Pilates exercises are done on a mat or using other specialised equipment.
Nod dosbarthiadau Pilates yw cynyddu cryfder llawn y corff, gyda'r pwyslais arbennig ar weithio'ch cyhyrau craidd. Gwneir ymarferion Pilates ar fat neu gan ddefnyddio offer arbenigol arall. Virtual Sprint™
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
Workout
Hyfforddiant Cyfnod Dwysedd Uchel 30 munud (HIIT), gan ddefnyddio beic dan do i sicrhau canlyniadau cyflym. Mae'n arddull fer, ddwys o hyfforddiant lle mae'r wefr a'r cymhelliant yn dod o wthio'ch terfynau corfforol a meddyliol. |
60+ Swimming Session
A senior adult Swimming Lesson specifically for customers over the age of 60 years.
Gwers nofio oedolyn hyn yn benodol ar gyfer cwsmeriaid dros 60 oed. Circuit Training
Circuit training comes in many shapes and sizes. The instructor decides on a number of different strength and/or cardio based exercises which are performed at different stations one after the other. Usual circuit training sessions will allow for a short rest period in between stations and a longer rest period before the whole circuit is repeated.
Daw hyfforddiant cylched mewn sawl siâp a maint. Mae'r hyfforddwr yn penderfynu ar nifer o wahanol gryfderau a/neu ymarferion cardio sy'n cael eu perfformio mewn gwahanol orsafoedd un ar ôl y llall. Bydd sesiynau hyfforddi cylched arferol yn caniatáu ar gyfer cyfnod gorffwys byr rhwng gorsafoedd a chyfnod gorffwys hirach cyn i'r gylched gyfan gael ei hailadrodd. Good Boost Aqua
"An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
Dosbarth addasadwy sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i ymarfer corff, adeiladu hyder a ffitrwydd. Yn addas ar gyfer adferiad o anaf neu reoli cyflwr cyhyrysgerbydol yn ogystal â lles cyffredinol. Mae angen rhag-gofrestru cyn dod i'ch sesiwn Hwb Da gyntaf, cysylltwch â'ch cyfleuster hamdden lleol." GP Referral Session
Instructor led session provided on referral by GP
Sesiwn dan arweiniad hyfforddwr a ddarperir ar atgyfeirio gan feddyg teulu HIIT
HIIT stands for high intensity interval training. In a HIIT class you will be expected to perform cardio exercises to your maximum effort for a short duration of time (usually 10-45 seconds) followed by a short rest period. This is repeated with the same or different exercises. Junior Gym
Junior Gym is a supervised session where teens and older children can access the gym floor with access to appropriate equipment. Please note this is to access the gym - all group exercises classes are to be booked separately.
Mae Junior Gym yn sesiwn dan oruchwyliaeth lle gall pobl ifanc yn eu harddegau a phlant hyn gael mynediad at lawr y gampfa gyda mynediad at offer priodol. Sylwch y bydd hyn i gael mynediad i'r gampfa - mae'r holl ddosbarthiadau ymarferion grwp i'w harchebu ar wahân. Lane Swimming Fast Lane
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres
Lôn i nofwyr sy'n gyffyrddus yn nofio ar gyflymder cyflym a chyson hy o dan 30 eiliad y 25 metr Lane Swimming Fast Lane
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres
Lôn i nofwyr sy'n gyffyrddus yn nofio ar gyflymder cyflym a chyson hy o dan 30 eiliad y 25 metr Lane Swimming Medium Lane
A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres
Lôn ar gyfer nofwyr sy'n gallu nofio hyd cyflawn ar gyflymder cymedrol heb stopio yn rheolaidd h.y. o dan 45 eiliad fesul 25 metr Lane Swimming Slow Lane
A lane for swimmers who can swim a complete length at a slow and steady pace. Where possible a double lane will be provided. This lane is perfect for those who are categorised as vulnerable or want a greater level of social distancing.
Lôn ar gyfer nofwyr sy'n gallu nofio hyd cyflawn ar gyflymder araf a chyson. Lle bo modd darperir lôn ddwbl. Mae'r lôn hon yn berffaith ar gyfer y rhai sy'n cael eu categoreiddio fel rhai sy'n agored i niwed neu eisiau lefel uwch o bellter cymdeithasol. Pickleball
Pickleball is a paddleball sport (similar to a racquet sport) that combines elements of badminton, table tennis, and tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, much like a wiffle ball, with 26-40 round holes, over a net. Tiny Tots Ballet
A fun, ballet-based movement & dance class for pupils ages 2-7.
Dosbarth symud a dawns hwyliog, wedi'i seilio ar bale ar gyfer disgyblion 2-7 oed. |